Vitamin C, also known as ascorbic acid, is a powerful antioxidant that provides numerous health benefits.
Vitamin C supports you in many ways. It helps reduce the risk of cardiovascular disease, helps heal wounds and even lowers cortisol levels to help reduce stress. Here are some of the key benefits:
Boosts Immune System
- Enhances the production and function of white blood cells (lymphocytes and phagocytes) that fight infections.
- Strengthens the skin’s barriers to protect against pathogens.
Promotes Healthy Skin
- Stimulates collagen production, which improves skin elasticity and helps heal wounds.
- Reduces the appearance of wrinkles and protects against skin damage caused by UV radiation.
Supports Iron Absorption
- Improves the absorption of non-heme iron (the type of iron found in plant-based foods), helping to prevent iron-deficiency anemia.
Powerful Antioxidant
- Neutralizes free radicals in the body, reducing oxidative stress and inflammation.
- May lower the risk of chronic diseases like heart disease and cancer.
Improves Heart Health
- Helps lower blood pressure in some individuals.
- Reduces levels of LDL cholesterol (bad cholesterol) and triglycerides, potentially decreasing the risk of cardiovascular disease.
Supports Brain Health
- Protects brain cells from oxidative damage, potentially reducing the risk of neurodegenerative conditions like Alzheimer’s and dementia.
Enhances Wound Healing
- Facilitates tissue repair and healing of wounds by promoting collagen synthesis.
Helps Manage Stress
- Plays a role in reducing cortisol levels, which can help the body cope better with stress.
Improves Eye Health
- May reduce the risk of cataracts and slow the progression of age-related macular degeneration (AMD).
Reduces Risk of Gout Attacks
- Lowers blood uric acid levels, decreasing the likelihood of gout flare-ups.
Sources of Vitamin C
- Fruits: Oranges, strawberries, kiwi, guava, papaya, and grapefruit.
- Vegetables: Bell peppers, broccoli, Brussels sprouts, spinach, kale, and tomatoes
Potential Risks of Overconsumption
While vitamin C is water-soluble and excess amounts are usually excreted, taking too much (above 2,000 mg/day) can cause side effects like:
- Stomach upset
- Diarrhea
- Kidney stones
Incorporating a balanced diet with vitamin C-rich foods is the best way to enjoy its benefits. Intramuscular Vitamin injections are an option when your diet isn’t enough. Contact Aspire Total Wellness and book your shot today.