Wellness Programs & Therapies
Medical Weight Loss Program
12 weeks, Doctor customized and supervised. Lab work, custom medications, InBody Scan and Analysis, nutritional guidance.
Semaglutide Weight Loss Plan
Control your appetite, inhibit hunger and increase feelings of fullness. Monthly plan, weekly visits with Doctor, InBody Scan and Analysis.
Lipo-Mino Fat Burning Injections
Natural amino acids, vitamins, and macro-nutrients enhance metabolism, facilitate fat burning, and promote weight loss.
Nutrition Coaching
Certified Nutritional Coaches customize a nutrition plan tailored to your goals and lifestyle. Recipes, meal ideas, InBody Scan and Analysis, nutrition app.
Peptide Therapy
Restore your body’s ability to heal, function and feel young. Burn fat, balance hormones, increase libido, and more. Includes InBody Scan and Analysis.
Intramuscular / Vitamin Injections
The quickest way to get vitamins & other nutrients to your body. Vitamin D, B-12, Lipo-Mino. Grow hair & nails, burn fat, accelerate recovery.
Class IV Laser Therapy
FDA approved, relieve muscle soreness, arthritis, accelerate recovery and healing, reduce inflammation. Opioid-free chronic and acute pain treatment.
Kinesiology
Use physiology and movement to help recover your mobility, improve your health and quality of life. Mobility Training, Red/Blue Light Therapy, and Cupping Therapy.
Custom Blood Panels
We provide convenient lab draws and analysis at our wellness center. Blood panels can be customized to find underlying causes of the issues you’re dealing with.
InBody 570 Scan & Analysis
The data you need to achieve your wellness goals. Muscle-fat mass, skeletal mass, basal metabolic rate. Included with your weight loss programs and as a stand alone service.
Meet the CEO & Medical Director
Leigh Filewich
CEO and owner Leigh Filewich has been working for over 15 years in the health and fitness industry with a degree in Psychology, as a Certified Personal Trainer, Level II CrossFit Coach, Certified Nutrition Coach, and a CrossFit gym owner.
Dr. Carlos López
Dr. Carlos López has been practicing medicine for nearly 30 years. First as a board-certified Pediatrician specializing in Neonatology, and over the past 15 years also focusing on wellness and aesthetics. His specialties include Advanced Bio Aesthetics, Botox and Injectable Fillers, Peptide & Hormone optimization.
Ready to start living your best life?
We’ll help you feel your best, so you can be your best!
Call Us: 954-247-1095
Aspire Total Wellness is Trusted By
Weight loss program review: I have started a weight loss journey here at Aspire. The staff is so friendly and they make you feel like you are the only client that (they) have. I am so comfortable here and would recommend this place of health and wellness to anyone wanting to improve themselves. I have a crazy schedule and travel across the state. They have accommodated me each step of the way…so lucky to have found them!!
Intramuscular injections review: Aspire Total Wellness is just the best! First of all, I love how cute the wellness center is and I love the staff! The Lipo-Mino and Vitamin D injections have been so worth it for me! I absolutely love that I don’t have to take any supplements orally anymore or even try to remember to take them! I’ve noticed a decrease in my weight, better overall performance with my daily activities and workouts, in addition to a stabilized mood. I highly recommend Aspire Total Wellness.
– Dianna Painton
Peptides review: I have a long story of struggle with trying to lose weight by eating right and working out hard. I’m currently 57 yo., I have been eating what I consider really well and doing Crossfit for over 5 years now. (…) I plan to do 4 more weeks of weight loss medication and continue with the peptides at night. In this short period of time, I have maintained all my strength during workouts. I am moving and breathing more easily, and my body is recovering much faster than before. (…) I can’t thank the team at Aspire (Total) Wellness as well as Crossfit Out of the Box enough. You guys are a great staff of good people.
– John Celestion
Class IV Laser therapy review: Every time I leave from seeing Dr. López my back feels great. The whole staff treats me like a family every visit. Wonderful service. Thanks guys!
– Frantz Jacques
Class IV Laser therapy review: My treatments with Dr. López have been a game changer. I was getting ready for revision knee replacement surgery and since having laser treatments, that’s not even on the horizon.
– Casey Marvell-Sellentin
Class IV Laser therapy review: My husband suffers from Parkinson’s disease and on top of that he fell and broke his hip. The treatments have taken away the pain in his back and hip. We cannot thank Dr. López enough for what he has done. We would definitely recommend laser treatments. My husband has also been on the peptides for one month and I can already start to see improvement in his sleeping and cognitive abilities. It’s such a blessing. Thank you Dr. López and staff!
– Charlotte Wroblewski
Botox review: I got Botox for the first time and I am beyond happy with my results. Dr. López was informative, gentle and very Knowledgeable.Any questions I had he answered and then some. They were extremely clean and organized and I would highly recommend coming here for any health and wellness needs.
– Laura L.
General reviews: Love this place and love the owners! The staff and owners are so polite and informative. They provide all the information up front so there’s no hidden agenda with them which is awesome especially during this time! This place is home away from home!
– Stacey B.
The latest from our Instagram
Have you ever felt "hangry"?
We know the feeling,
😧 Shaky and lightheaded
🥱 Tired
🥐🥯Craving all the carbs
🍪 Craving sweets
🍝 Overeating later in the day
We`ve all been there!
Here are a few tips to help you stay on an eating routine:
✅ Plan out your balanced meals
✅ Ensure you have protein in your meals and snacks
✅ Set an alarm to remind yourself to eat if you forget
✅ Block off a break in your day to eat if you find yourself overbooked with meetings
Eating balanced meals throughout the day will help your blood sugar stay stable and keep you satisfied with energy throughout the day.
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#wellnesswednesday #aspiretotalwellness #hangry #nutritioncoach #balancedmeals #healthyhabits #planyourmeals #mealprep #easyrecipes #stopcravings #fucksugar
Feb 15
If you are trying to reduce your refined sugar intake, here are 3 natural sweeteners that could be healthier alternatives:
🔆Stevia is a natural, zero-calorie sweetener that may help lower both your blood pressure and blood sugar levels. It is extracted from the leaves of a plant with the same name.
🔆Erythritol is a sugar alcohol found naturally in certain fruits. It is very sweet and low calorie.
🔆Monk fruit is a fruit whose extract is a natural sweetener free of carbs and calories and may help support better blood sugar management.
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#fucksugar #addictivefood #sweeteners #nutritioncoach #aspiretotalwellness #monkfruit #stevia #erythritol #healthieralternatives #steviaplant #sugarmanagement #healthyswaps #choosehealth #livelonger #aspiretotalwellness #beyourbest #feelyourbest
Feb 14
Success in our Medical Weight Loss Program is not only measured with the scale!👀
You can notice progress in different ways:
💪Your daily step count increased
💪You work out without feeling exhausted after 10 minutes
💪You can control your food portions
💪Your favorite pants fit better
Those little changes are also success indicators.
Work hard and be patient, and you`ll achieve your wellness goals! 🙌
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#supervisedmedicalweightloss #labwork #medicalhistory #wellnessgoals #weightlossjourney #buildnewhabits #choosehealth #chooseyou #customweightlossplan #metabolicsyndrome #nutritionalcoach #healthyrecipeideas #nutritionsupport #inbodyscans #measurableresults #aspiretotalwellness
Feb 13
While some peptides can manage diseases, others facilitate safe and effective weight loss.
Some peptides can help to increase the secretion of your Growth Hormone naturally. These peptides can increase muscle mass and burn the visceral fat that builds around the abdomen.
At Aspire Total Wellness, we can help you identify and address the underlying causes of your weight gain.
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#Peptides #DietAndExercise #weightlossaid #growthhormone #increasemusclemass #burnfat #supervisedmedicalweightloss #weightlossplans
#aspiretotalwellness #beyourbest #feelyourbest #peptidetherapy #peptideandweight #weightmanagement
Feb 10
Many people feel “older” and lose their spark and vigor when their hormone levels drop.
We can improve your body’s physiological functions by ensuring you have an adequate amount of hormone production with our Hormone Optimization Therapy.
Our M.D. will formulate a safe and effective plan based on your symptoms and blood work.
If you or somebody you know is experiencing hormone imbalance symptoms, book an appointment today and start living your best life.
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#hormonelevels #hormoneproduction #hormoneimbalance #hormoneoptimization #hormonetherapy #supervisedtherapy #aspiretotalwellness #feelyourbest #beyourbest #custommedicalplan
Feb 9
Veggies are good for you; add them for lunch and dinner.
Start by adding veggies and eat them first.
Here are a few tips to help you increase your veggie intake:
✅ Cut up peppers, cucumbers, and carrots and portion them in snack bags for lunch
✅ Try roasting broccoli for dinner
✅ Add in extra veggies when making soups and stews
Drop your favorite non-starchy veggie in the comments.
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#wellnesswednesday #HealthyLiving #WorkoutWednesday #EatClean #chooseveggies #increaseveggies #nutritionalcoach #nutritionplan #healthyrecipes #addmoreveggies #healthyhabits #aspiretotalwellness #nutrition #beyourbest #feelyourbest #choosehealth #livelongerandbetter
Feb 8
Recent studies on women over 65 found that participants with a lower vitamin D level experienced more weight gain.
The research shows that a lack of Vitamin D can be detrimental to our health, as it allows higher visceral or abdominal fat to surround our vital organs.
At Aspire Total Wellness, we can help you improve your low levels of vitamin D with an intramuscular injection.
Call us at 954- 247-1095 and book an appointment!
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#vitamind #vitaminddefiency #vitamindinjection #vitamindandweightloss #weightlossaid #aspiretotalwellness #feelyourbest #beyourbest #intramuscularinjection #immunesupport #vitaminandminerals #healthylife
Feb 7
Losing weight requires a long-term commitment. There isn`t a quick fix!
As an alternative to fad diets, we have designed a cutting-edge Medical Weight Loss Program to help people accomplish their objectives and maintain optimal health over the long term.
Be careful with false advertising out there!
Only a board-certified doctor will look at the big picture and prescribe an appropriate action plan tailored to your needs.
At Aspire Total Wellness, we will help you achieve the wellness results you have been looking for!
Call us today at 954- 247-1095
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#wellnesswednesday #aspiretotawellness #nutritioncoach #supervisedmedicalweightloss #weightlossaid #weightandhealth #healthylifesyle #isnotaboutthescale #customizedweightlossprogram #supervisedbyprofessionals
#feelandlookyourbest #aspiretotalwellness #nutritioncoaches #nutritionplans #nutritioncoaching #healthyhabits #pompanobeachfl #customplans #healthjourney #livelonger #choosehealth
Feb 6
Still not sure if you could benefit from mobility training? Let`s do a quick check-up!
▫️ Are your heels coming up off the floor when you do a bodyweight squat?
▫️ Are you feeling uncomfortable while you get down on the floor to play with your child or pet?
▫️ Are you struggling to relax your back?
▫️ Are you feeling stiffness in a joint?
If you are experiencing one or more of these scenarios, call us at 954- 247-1095 to book an appointment for a Mobility Assessment at Aspire Total Wellness.
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#mobilitytraining #mobilityassessment #aspiretotalwellness #move2improve #mobilebody #beyourbest #feelyourbest #pompanobeachfl #mobilitycoach
Feb 2
Eating healthy doesn`t have to be complicated.
Start small by following the plate method.
1/2 Plate: 🥕🥦🥒🍅🫑
1/4 Plate: 🍳🥩🍗
1/4 Plate: 🫐🍠🍎🥔
Add a little healthy fat on the side: 🫒🥑
No matter where you are at home or out to eat, the plate method is an easy way to make a balanced meal.
Save, share, and give us a 💙 if you agree!
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#wellnesswednesday #aspiretotalwellness #nutritioncoach #theplatemethod #proteins #vegetables #carbs #conciouseating #eatinghealthy #platemethod #oneononecoaching #medicalweightloss #healthyleaving #floridanutritioncoach #nutritionplan
Feb 1
NAD+ is a critical, naturally occurring coenzyme of niacin, or vitamin B-3, that helps every cell in our bodies produce energy.
During a session of NAD+ therapy, a high dose of the enzymatic compound is delivered into your bloodstream through an intramuscular injection. This allows the substance to bypass your stomach and travel directly to your brain.
As a result, it provides you with a natural boost of energy, enhanced mood, and awareness.
Whether you’re dealing with chronic fatigue due to illness or simply experiencing the effects of aging, NAD+ infusion offers numerous benefits.
To learn more about our services and how they can help you lead a more active and healthy lifestyle, call us today and book an appointment.
Jan 31
This monthly plan is the next step in your wellness journey. When your 12-week Medical Weight Loss Program ends you can choose to transition into this monthly plan that includes custom medications, body composition evaluations, and weekly meetings with our MD.
The plan includes:
✔Custom medications
✔Weekly visits with our MD
✔Weekly Weigh-ins
✔InBody Scan & Analysis
Keep up the momentum you have. Get the plan and stay on track.
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#aspiretotalwellness #beyourbest #feelyourbest #healthypatterns #physicalactivity #monitorweight #getsupport #accountabilitypartner #weightlossjourney #goodhabits #livelongerandfeelbetter #nutritioncoach #choosehealthy #pompanobeachfl #healthylifestyle #maintenanceplan
Jan 30
