Aesthetic Treatments

Botox

Fillers

Sclerotherapy

Call today 954-247-1095 for an appointment.

Meet the CEO & Medical Director

Leigh Filewich

CEO and owner Leigh Filewich has been working for over 15 years in the health and fitness industry with a degree in Psychology, as a Certified Personal Trainer, Level II CrossFit Coach, Certified Nutrition Coach, and a CrossFit gym owner.

Dr. Carlos López

Dr. Carlos López has been practicing medicine for nearly 30 years. First as a board-certified Pediatrician specializing in Neonatology, and over the past 15 years also focusing on wellness and aesthetics. His specialties include Advanced Bio Aesthetics, Botox and Injectable Fillers, Peptide & Hormone optimization.

Ready to start living your best life?

We’ll help you feel your best, so you can be your best!

Call Us: 954-247-1095

The latest from our Instagram

Have you ever felt "hangry"?

We know the feeling,
😧 Shaky and lightheaded
🥱 Tired
🥐🥯Craving all the carbs
🍪 Craving sweets 
🍝 Overeating later in the day

We've all been there! 

Here are a few tips to help you stay on an eating routine: 
✅ Plan out your balanced meals
✅ Ensure you have protein in your meals and snacks
✅ Set an alarm to remind yourself to eat if you forget
✅ Block off a break in your day to eat if you find yourself overbooked with meetings

Eating balanced meals throughout the day will help your blood sugar stay stable and keep you satisfied with energy throughout the day.

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#wellnesswednesday  #aspiretotalwellness #hangry #nutritioncoach #balancedmeals #healthyhabits #planyourmeals #mealprep #easyrecipes #stopcravings #fucksugar
If you are trying to reduce your refined sugar intake, here are 3 natural sweeteners that could be healthier alternatives:

🔆Stevia is a natural, zero-calorie sweetener that may help lower both your blood pressure and blood sugar levels. It is extracted from the leaves of a plant with the same name.

🔆Erythritol is a sugar alcohol found naturally in certain fruits. It is very sweet and low calorie.

🔆Monk fruit is a fruit whose extract is a natural sweetener free of carbs and calories and may help support better blood sugar management. 

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#fucksugar #addictivefood #sweeteners #nutritioncoach #aspiretotalwellness #monkfruit #stevia #erythritol #healthieralternatives #steviaplant #sugarmanagement #healthyswaps #choosehealth #livelonger #aspiretotalwellness #beyourbest #feelyourbest
Success in our Medical Weight Loss Program is not only measured with the scale!👀

You can notice progress in different ways:
💪Your daily step count increased
💪You work out without feeling exhausted after 10 minutes
💪You can control your food portions 
💪Your favorite pants fit better

Those little changes are also success indicators.

Work hard and be patient, and you'll achieve your wellness goals! 🙌

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#supervisedmedicalweightloss #labwork #medicalhistory #wellnessgoals #weightlossjourney #buildnewhabits #choosehealth #chooseyou #customweightlossplan #metabolicsyndrome #nutritionalcoach #healthyrecipeideas #nutritionsupport #inbodyscans #measurableresults #aspiretotalwellness
Veggies are good for you; add them for lunch and dinner.

Start by adding veggies and eat them first.

Here are a few tips to help you increase your veggie intake:
✅ Cut up peppers, cucumbers, and carrots and portion them in snack bags for lunch
✅ Try roasting broccoli for dinner
✅ Add in extra veggies when making soups and stews

Drop your favorite non-starchy veggie in the comments. 

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#wellnesswednesday #HealthyLiving #WorkoutWednesday #EatClean #chooseveggies  #increaseveggies #nutritionalcoach #nutritionplan #healthyrecipes #addmoreveggies #healthyhabits #aspiretotalwellness #nutrition #beyourbest #feelyourbest #choosehealth #livelongerandbetter
Recent studies on women over 65 found that participants with a lower vitamin D level experienced more weight gain.

The research shows that a lack of Vitamin D can be detrimental to our health, as it allows higher visceral or abdominal fat to surround our vital organs.

At Aspire Total Wellness, we can help you improve your low levels of vitamin D with an intramuscular injection.

Call us at 954- 247-1095 and book an appointment!

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#vitamind #vitaminddefiency #vitamindinjection #vitamindandweightloss #weightlossaid #aspiretotalwellness #feelyourbest #beyourbest  #intramuscularinjection #immunesupport #vitaminandminerals #healthylife
Losing weight requires a long-term commitment. There isn't a quick fix!

As an alternative to fad diets, we have designed a cutting-edge Medical Weight Loss Program to help people accomplish their objectives and maintain optimal health over the long term.

Be careful with false advertising out there!

Only a board-certified doctor will look at the big picture and prescribe an appropriate action plan tailored to your needs.

At Aspire Total Wellness, we will help you achieve the wellness results you have been looking for!

Call us today at 954- 247-1095

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#wellnesswednesday #aspiretotawellness #nutritioncoach #supervisedmedicalweightloss #weightlossaid #weightandhealth #healthylifesyle #isnotaboutthescale #customizedweightlossprogram #supervisedbyprofessionals
#feelandlookyourbest #aspiretotalwellness #nutritioncoaches #nutritionplans #nutritioncoaching #healthyhabits #pompanobeachfl #customplans #healthjourney #livelonger #choosehealth
Still not sure if you could benefit from mobility training? Let's do a quick check-up!

▫️ Are your heels coming up off the floor when you do a bodyweight squat?
▫️ Are you feeling uncomfortable while you get down on the floor to play with your child or pet?
▫️ Are you struggling to relax your back?
▫️ Are you feeling stiffness in a joint?

If you are experiencing one or more of these scenarios, call us at 954- 247-1095 to book an appointment for a Mobility Assessment at Aspire Total Wellness.

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#mobilitytraining #mobilityassessment #aspiretotalwellness #move2improve #mobilebody #beyourbest #feelyourbest #pompanobeachfl #mobilitycoach
Eating healthy doesn't have to be complicated.

Start small by following the plate method. 

1/2 Plate: 🥕🥦🥒🍅🫑
1/4 Plate: 🍳🥩🍗
1/4 Plate: 🫐🍠🍎🥔
Add a little healthy fat on the side: 🫒🥑

No matter where you are at home or out to eat, the plate method is an easy way to make a balanced meal. 

Save, share, and give us a 💙 if you agree!

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#wellnesswednesday #aspiretotalwellness #nutritioncoach #theplatemethod #proteins #vegetables #carbs #conciouseating #eatinghealthy #platemethod #oneononecoaching #medicalweightloss #healthyleaving #floridanutritioncoach #nutritionplan
NAD+ is a critical, naturally occurring coenzyme of niacin, or vitamin B-3, that helps every cell in our bodies produce energy.

During a session of NAD+ therapy, a high dose of the enzymatic compound is delivered into your bloodstream through an intramuscular injection. This allows the substance to bypass your stomach and travel directly to your brain. 

As a result, it provides you with a natural boost of energy, enhanced mood, and awareness.

Whether you’re dealing with chronic fatigue due to illness or simply experiencing the effects of aging, NAD+ infusion offers numerous benefits.

To learn more about our services and how they can help you lead a more active and healthy lifestyle, call us today and book an appointment.
This monthly plan is the next step in your wellness journey. When your 12-week Medical Weight Loss Program ends you can choose to transition into this monthly plan that includes custom medications, body composition evaluations, and weekly meetings with our MD.

The plan includes:
✔Custom medications
✔Weekly visits with our MD
✔Weekly Weigh-ins
✔InBody Scan & Analysis

Keep up the momentum you have. Get the plan and stay on track.

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#aspiretotalwellness #beyourbest #feelyourbest #healthypatterns #physicalactivity #monitorweight #getsupport #accountabilitypartner #weightlossjourney #goodhabits #livelongerandfeelbetter #nutritioncoach #choosehealthy #pompanobeachfl #healthylifestyle #maintenanceplan
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