Nutrition Coaching
Sound familiar? Let’s fix it.
You’re eating healthy – but the scale won’t move.
You start strong but need help staying consistent.
You’re working your butt off in the gym but you’re not seeing real results.
There’s so much information out there – you don’t know what to follow.
Whether you’re training hard and not seeing progress or just trying to make healthier choices, our customized nutrition coaching helps you reach your goals – without guess work or quick fixes.
Everyone’s journey is different. That why nothing we do is one-size-fits-all.
At Aspire Total Wellness, we take the confusion out of nutrition. Forget restrictive meal plans – our certified coaches guide you step-by-step through habit-based, nutrition that fits your life, your workouts, and your goals.
It’s not about diets. It’s about lifestyle.
Why Our Clients Get Results
Experience That Matters – Our coaches have worked with hundreds of clients – from athletes to busy parents.
Accountability That Works – We don’t leave you guessing. We check in, adjust, and coach every step of the way.
Results That Last – We focus on long-term success, not temporary fixes.
3 Steps to Transform your Nutrition
1 – Free Discovery Call
Start with a free 15-minute chat to discuss your goals to find out if you’re a fit for one of our plans.
2 – One-Hour Assessment
Once enrolled, you’ll complete a detailed intake form and an InBody Scan to review current nutrition habits, body composition and goals.
3 – Custom Nutrition Plan
We’ll create a personalized program with realistic habits, weekly check-ins, and ongoing app support.
What’s included
- 15-Minute Discovery call
- 1-Hour Consultation and custom plan
- Habit based weekly coaching plan
- Nutrition App with constant access to your coach
- Weekly check-ins and text support
- Monthly virtual coaching calls and live webinars
- Nutrition Guide and Personalized Guides (like How to Eat Smart While Traveling)
Choose Your Plan
30-Day Jumpstart – $299
A fast, focused 30-day kickstart designed to refresh your habits, simplify your nutrition, and give you immediate clarity on what your body needs. This plan gives you the tools to create real change – without strict dieting, quick fixes or overwhelm.
90-Day Focus Path – $799
A structured 90-day coaching plan built to help you fine-tune your habits, stay consistent, and make measurable progress toward your goals. The Focus Path gives you guidance, weekly check-ins, and personalized strategies—so you stay on track.
180-Day Extended Guidance – $1499
A longer coaching option designed for those who want ongoing support, more check-ins, and more time to build comfort with new habits. Perfect if you prefer a steady, supported approach and want consistent guidance as life changes throughout the year – at a pace that feels right for you.
30-DAY HEALTH RESET CHALLENGE
Want To Start Slow And Easy? No Pressure? No Overwhelm?
The 30-Day Health Reset Challenge is designed to help you rebuild healthy routines, improve energy, and feel more in control of your health—without restrictive dieting or unrealistic expectations. MORE
