Personal Training

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Why hire a trainer?

Studies show that people looking to improve their health achieve significantly greater results when using a personal trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to know that there is a right way and a wrong way to exercise.

Don’t risk harming your body…learn the right way!


We can help increase the benefits of exercise through a multi-disciplinary approach. The Aspire Wellness Program offers the following:


 Fitness Assessments 

An important part of any responsible training program includes a fitness assessment. Fitness assessments objectively measure your current level of physical fitness. Without this, improvement cannot be accurately measured and/or documented. Our fitness assessments incorporate many different methods to achieving accurate results.


Strength Training

Let us guide you through a personalized program that will develop strength and increase endurance. We can ensure that workouts don’t get repetitive or boring while we work with you to achieve maximum results. Combining weights, cardio, and nutrition gives optimum balance your life.

 

Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper assessments. We can continually tailor your program so that you are getting what you need to continuously achieve your goals.

Nutritional Advice

Together we will develop a plan for healthy eating. We can help determine the vitamins and minerals that are required for your optimum health. We always take each and every individual lifestyle into consideration and overcome hurdles along the way.

(i.e emotional eating, late night hours, travel, events, picky eating)


 

Ongoing Training and Support

We will show you ways to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

 

Contact us for a free consultation.

Email or call 954-612-5900

 

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