Herb Baked Trout


” A semi-simple, healthy choice!”


1 lb trout filets (skin on)

1 tsp minced garlic

2 tbs olive oil

1 tbs fresh lemon juice

1 tbs fresh chopped parsley

1/2 tbs tarragon

1 tsp grated parmesan

tiny pinch of garlic salt and 3 turns ground black pepper

Spray PAM

Lemon wedges for garnish


-Mix together all ingredients, adding parmesan last to make a “paste”.

-Lie fish in PAM sprayed baking dish and rub fish with mixture.

-Bake uncovered @ 450 degrees for 15 minutes

The fish will flake easily from skin when done! A sure sign that it’s cooked to perfection πŸ™‚

Enjoy with steamed green veggies with an extra squeeze of lemon!

Β yum

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