SEXIcan Chicken Bowl


SEXIcan Chicken Bowl



1 medium Chicken Breast

2 tbs Balsamic Vinegar

1 tsp EVOO

Few shakes Mrs. Dash Chipotle Seasoning (or comparable spice)

1 cup Brown Rice or Multigrain Medley

1/3 can Low Sodium Black Beans

2 heaping tbs Fresh Salsa

1 dollop plain Greek Yogurt

PAM Spray

Step 1

Chop chicken and place in baggie or bowl.

Step 2

Add vinegar, oil, seasoning, and a tsp water. Let marinate for 5 minutes.

Step 3

Spray skillet and heat PAM for 20 seconds on medium-low heat. Add chicken.

Cover and let simmer for 3 minutes. Uncover and sautΓ© for at least 5 more minutes until most of the liquid has cooked off.

Step 4

Add black beans. SautΓ© for 2 minutes. Add salsa. Stir twice to heat, but don’t cook down (it will liquify).

Step 5

Serve over rice of choice. Add dollop of yogurt.

Savor each bite and enjoy!


This is a great recipe when you only have a few minutes!! It’s almost like making your own “lean cuisine”, except you know EXACTLY what is in it! πŸ™‚

It has NO added salt (Mrs. Dash is salt free). Don’t worry though, it is in no way lacking flavor!! If you love Mexican style dishes, be sure to make this your next dinner!

I make mine very quick and easy with these specific ingredients:

IMG_6022Β IMG_6019IMG_6020IMG_6024IMG_6025IMG_6023IMG_6021IMG_6026

2 thoughts on “SEXIcan Chicken Bowl

  1. Carlos says:

    Amazing how you find the time to do all of this and the stuff no one ever knows about, like taking care of your home, training people to live healthy everyday and giving the best advice out there, from endless hours of research. You are definitely my SUPERHERO!!!


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