Eat yo’ lunch!

Image

Working out on your lunch break? Many ask, should I have my lunch before OR after? Try both!!

Split your lunch up into two portions.

About and hour before working out, have a piece of fruit or a yogurt. Just enough for an energy boost, but won’t weigh you down.

Post workout, grab that turkey wrap within 15-30 minutes (within your recovery window). Eating the protein and carbs post workout will help to rebuild your muscles!!

Image

PS.

Whether you workout out, or not, TAKE YOUR BREAK!

Give your mind and body a few moments to regroup and refuel. It will thank you!

Image

Inspired by Fitness magazine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s